Flaked Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Crunchy Vegetables

Enjoy a vibrant and refreshing tuna salad that combines protein-packed flaked tuna with a medley of crunchy vegetables and a creamy Greek yogurt dressing, accented with a hint of avocado and lemon. This balanced dish is perfect for any meal of the day, offering a mix of textures and bright flavors that will leave you feeling satisfied and energized.

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NUTRITION

374kcal
Protein
47.3g
Fat
11.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna (water-packed)

1/2 cup Plain Nonfat Greek Yogurt

1/4 medium Avocado

2 stalks Celery

1/2 cup diced Cucumber

1/2 cup chopped Red Bell Pepper

1 medium Carrot

1/4 cup chopped Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl, breaking it into large chunks.

  • 2

    Add the Greek yogurt to the tuna as the base for the dressing.

  • 3

    Dice the avocado and add it to the bowl, gently folding in to keep its texture intact.

  • 4

    Chop the celery, cucumber, red bell pepper, carrot, and red onion into small, bite-sized pieces for that desired crunch.

  • 5

    Combine all the vegetables with the tuna mixture.

  • 6

    Drizzle the olive oil and lemon juice over the salad and season with salt and pepper to taste.

  • 7

    Gently toss everything together until well mixed, ensuring the dressing evenly coats all ingredients.

  • 8

    Serve immediately or refrigerate for 30 minutes to let the flavors meld, and enjoy your nutritious, crunchy salad.

Flaked Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Crunchy Vegetables

Enjoy a vibrant and refreshing tuna salad that combines protein-packed flaked tuna with a medley of crunchy vegetables and a creamy Greek yogurt dressing, accented with a hint of avocado and lemon. This balanced dish is perfect for any meal of the day, offering a mix of textures and bright flavors that will leave you feeling satisfied and energized.

NUTRITION

374kcal
Protein
47.3g
Fat
11.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna (water-packed)

1/2 cup Plain Nonfat Greek Yogurt

1/4 medium Avocado

2 stalks Celery

1/2 cup diced Cucumber

1/2 cup chopped Red Bell Pepper

1 medium Carrot

1/4 cup chopped Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl, breaking it into large chunks.

  • 2

    Add the Greek yogurt to the tuna as the base for the dressing.

  • 3

    Dice the avocado and add it to the bowl, gently folding in to keep its texture intact.

  • 4

    Chop the celery, cucumber, red bell pepper, carrot, and red onion into small, bite-sized pieces for that desired crunch.

  • 5

    Combine all the vegetables with the tuna mixture.

  • 6

    Drizzle the olive oil and lemon juice over the salad and season with salt and pepper to taste.

  • 7

    Gently toss everything together until well mixed, ensuring the dressing evenly coats all ingredients.

  • 8

    Serve immediately or refrigerate for 30 minutes to let the flavors meld, and enjoy your nutritious, crunchy salad.