Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a savory scramble that's both light and satisfying. Fluffy egg whites blend harmoniously with turkey sausage and a colorful medley of spinach, red bell pepper, and tomatoes. Finished with a drizzle of olive oil and served with creamy avocado, this dish offers a delicious balance of flavors and textures while keeping your macros in check.

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NUTRITION

393kcal
Protein
35.1g
Fat
22.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

1 link Turkey Sausage (56g)

1 cup Spinach

0.5 cup Red Bell Pepper (diced, 75g)

0.5 cup Tomatoes (diced, 90g)

1 teaspoon Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and tomatoes to the skillet. Sauté for about 2 minutes until they start to soften.

  • 3

    Add the spinach and allow it to wilt, stirring occasionally.

  • 4

    Crack in 0.9 cup of egg whites and add the turkey sausage (sliced or crumbled) to the pan.

  • 5

    Cook, stirring gently, until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 6

    Plate the scramble and serve with 0.5 of a medium avocado on the side for a creamy finish.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a savory scramble that's both light and satisfying. Fluffy egg whites blend harmoniously with turkey sausage and a colorful medley of spinach, red bell pepper, and tomatoes. Finished with a drizzle of olive oil and served with creamy avocado, this dish offers a delicious balance of flavors and textures while keeping your macros in check.

NUTRITION

393kcal
Protein
35.1g
Fat
22.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

1 link Turkey Sausage (56g)

1 cup Spinach

0.5 cup Red Bell Pepper (diced, 75g)

0.5 cup Tomatoes (diced, 90g)

1 teaspoon Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and tomatoes to the skillet. Sauté for about 2 minutes until they start to soften.

  • 3

    Add the spinach and allow it to wilt, stirring occasionally.

  • 4

    Crack in 0.9 cup of egg whites and add the turkey sausage (sliced or crumbled) to the pan.

  • 5

    Cook, stirring gently, until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 6

    Plate the scramble and serve with 0.5 of a medium avocado on the side for a creamy finish.