Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, tender and lightly charred roasted broccoli, and fluffy quinoa. This dish is bursting with fresh flavors from a squeeze of lemon and a hint of seasoning, making it an ideal clean-eating option for a nourishing meal.

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NUTRITION

466kcal
Protein
40.7g
Fat
20.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side until the exterior is golden and the interior is cooked to your preference.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of cooked quinoa, and finish with a squeeze of fresh lemon juice on top.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, tender and lightly charred roasted broccoli, and fluffy quinoa. This dish is bursting with fresh flavors from a squeeze of lemon and a hint of seasoning, making it an ideal clean-eating option for a nourishing meal.

NUTRITION

466kcal
Protein
40.7g
Fat
20.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side until the exterior is golden and the interior is cooked to your preference.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of cooked quinoa, and finish with a squeeze of fresh lemon juice on top.