Savory Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and wholesome meal featuring a tender bell pepper brimming with lean ground turkey, protein-packed quinoa, fresh tomatoes, and a hint of aromatic spices. This dish is both light and satisfying, offering a balanced blend of flavors and textures perfect for any meal of the day.

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NUTRITION

379kcal
Protein
36.9g
Fat
15.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/8 medium Onion, diced

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion until soft and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the diced tomatoes, dried oregano, salt, and pepper. Let the mixture simmer for about 3-4 minutes.

  • 6

    Mix in the cooked quinoa until well combined. Taste and adjust seasoning if necessary.

  • 7

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it generously.

  • 8

    Place the stuffed pepper in an oven-safe dish and cover with foil. Bake for 20 minutes, then remove the foil and bake for an additional 5-7 minutes to lightly brown the top.

  • 9

    Remove from the oven and serve warm.

Savory Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and wholesome meal featuring a tender bell pepper brimming with lean ground turkey, protein-packed quinoa, fresh tomatoes, and a hint of aromatic spices. This dish is both light and satisfying, offering a balanced blend of flavors and textures perfect for any meal of the day.

NUTRITION

379kcal
Protein
36.9g
Fat
15.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/8 medium Onion, diced

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion until soft and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the diced tomatoes, dried oregano, salt, and pepper. Let the mixture simmer for about 3-4 minutes.

  • 6

    Mix in the cooked quinoa until well combined. Taste and adjust seasoning if necessary.

  • 7

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it generously.

  • 8

    Place the stuffed pepper in an oven-safe dish and cover with foil. Bake for 20 minutes, then remove the foil and bake for an additional 5-7 minutes to lightly brown the top.

  • 9

    Remove from the oven and serve warm.