Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, complemented by a slice of whole wheat toast and creamy avocado. A delicious way to kickstart your day with balanced macros and a burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
33g
Fat
21.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Slice the turkey sausage into rounds and add to the pan, mixing with the egg whites.

  • 4

    Add the spinach and continue to cook until the eggs are fully scrambled and the spinach is wilted.

  • 5

    While the scramble finishes, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with a pinch of salt and pepper, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, complemented by a slice of whole wheat toast and creamy avocado. A delicious way to kickstart your day with balanced macros and a burst of flavor.

NUTRITION

393kcal
Protein
33g
Fat
21.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Slice the turkey sausage into rounds and add to the pan, mixing with the egg whites.

  • 4

    Add the spinach and continue to cook until the eggs are fully scrambled and the spinach is wilted.

  • 5

    While the scramble finishes, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with a pinch of salt and pepper, and serve immediately.