Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with creamy nonfat Greek yogurt and a hint of olive oil. This dish delivers a satisfying balance of lean protein and fresh vegetables with a light, zesty finish.

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NUTRITION

410kcal
Protein
41.2g
Fat
22.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Break the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the plain nonfat Greek yogurt, remaining 1 tsp olive oil, minced garlic, salt, and pepper until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with creamy nonfat Greek yogurt and a hint of olive oil. This dish delivers a satisfying balance of lean protein and fresh vegetables with a light, zesty finish.

NUTRITION

410kcal
Protein
41.2g
Fat
22.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Break the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the plain nonfat Greek yogurt, remaining 1 tsp olive oil, minced garlic, salt, and pepper until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.