YOUR SOLIN GENERATED RECIPE
Hearty Lean Ground Turkey Stuffed Bell Peppers
Enjoy a vibrant, nutrient-packed meal featuring a lean ground turkey filling enriched with quinoa, fresh vegetables, and a hint of cheese, all nestled inside a sweet bell pepper. This dish offers a delightful blend of textures and flavors, marrying savory turkey with a medley of herbs and spices baked to perfection.
INGREDIENTS
5 ounces Lean Ground Turkey
1 medium Bell Pepper
0.25 cup Cooked Quinoa
0.25 cup Diced Tomato
0.5 cup Fresh Spinach
0.5 teaspoon Olive Oil
0.25 medium Onion, diced
1 clove Garlic, minced
1 ounce Low-Fat Cheese
Seasonings (Salt, Pepper, Oregano) to taste
PREPARATION
Preheat your oven to 375°F.
Slice the top off the bell pepper, remove seeds and membranes, and set aside.
In a skillet, heat the olive oil over medium heat, then add the diced onion and minced garlic. Sauté until softened, about 2-3 minutes.
Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it apart as it cooks.
Stir in the cooked quinoa, diced tomato, and fresh spinach. Season with salt, pepper, and oregano, then cook for another 2 minutes, allowing flavors to meld.
Spoon the turkey and quinoa mixture into the hollowed bell pepper.
Top the stuffed pepper with low-fat cheese.
Place the stuffed pepper in a baking dish and bake for 25-30 minutes, until the pepper is tender and the cheese is melted.
Remove from the oven, let cool slightly, and serve warm.