Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring fresh spinach and crispy turkey bacon, elevated with a touch of olive oil and served with a side of creamy avocado and a slice of whole grain toast. This well-balanced breakfast delivers the perfect harmony of lean protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

414kcal
Protein
36.9g
Fat
22g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9.2g total)

1/4 Avocado (50g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Season lightly with salt and pepper as desired.

  • 5

    Once the egg whites are mostly set, stir in the chopped turkey bacon, cooking for another minute until everything is heated through.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and serve with a quartered avocado on the side.

  • 7

    Enjoy your balanced breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring fresh spinach and crispy turkey bacon, elevated with a touch of olive oil and served with a side of creamy avocado and a slice of whole grain toast. This well-balanced breakfast delivers the perfect harmony of lean protein, healthy fats, and whole grains to kickstart your day.

NUTRITION

414kcal
Protein
36.9g
Fat
22g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9.2g total)

1/4 Avocado (50g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Season lightly with salt and pepper as desired.

  • 5

    Once the egg whites are mostly set, stir in the chopped turkey bacon, cooking for another minute until everything is heated through.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and serve with a quartered avocado on the side.

  • 7

    Enjoy your balanced breakfast!