Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A balanced and flavorful lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and crisp roasted broccoli. Finished with a hint of olive oil and seasoned to perfection, this dish is designed to satisfy both your taste buds and nutritional needs.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

Garlic Powder (pinch)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat if using an outdoor grill, or heat a grill pan on the stovetop.

  • 2

    Season the 4 oz chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, aiming for 1/2 cup cooked quinoa.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and garlic powder. Drizzle with 1 tsp of olive oil.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until edges are slightly crispy, or sauté it briefly in a pan.

  • 7

    Plate the grilled chicken alongside the prepared quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A balanced and flavorful lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and crisp roasted broccoli. Finished with a hint of olive oil and seasoned to perfection, this dish is designed to satisfy both your taste buds and nutritional needs.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

Garlic Powder (pinch)

PREPARATION

  • 1

    Preheat your grill to medium-high heat if using an outdoor grill, or heat a grill pan on the stovetop.

  • 2

    Season the 4 oz chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, aiming for 1/2 cup cooked quinoa.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and garlic powder. Drizzle with 1 tsp of olive oil.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until edges are slightly crispy, or sauté it briefly in a pan.

  • 7

    Plate the grilled chicken alongside the prepared quinoa and roasted broccoli. Serve immediately.