Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a side of nutty brown rice. This dish balances rich, savory flavors with the delicate taste of fresh vegetables, offering a wholesome and nutrient-packed meal.

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NUTRITION

531kcal
Protein
39.7g
Fat
27.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook the other side for another 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If using pre-cooked, gently reheat it.

  • 6

    Drizzle lemon juice over the cooked salmon and serve alongside the steamed asparagus and brown rice.

  • 7

    Plate the dish and enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a side of nutty brown rice. This dish balances rich, savory flavors with the delicate taste of fresh vegetables, offering a wholesome and nutrient-packed meal.

NUTRITION

531kcal
Protein
39.7g
Fat
27.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook the other side for another 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If using pre-cooked, gently reheat it.

  • 6

    Drizzle lemon juice over the cooked salmon and serve alongside the steamed asparagus and brown rice.

  • 7

    Plate the dish and enjoy your balanced and nutritious dinner.