Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (~15g); 1 tablespoon Chia Seeds (12g); 0.5 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Sliced Almonds (9g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A velvety Greek yogurt mousse enriched with a touch of vanilla whey protein, chia seeds, and a drizzle of honey, crowned with a medley of fresh berries and toasted almonds. This dessert offers a delightful balance of tangy creaminess and natural sweetness in every spoonful.

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NUTRITION

Protein

38.8g

Fat

8.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (~15g)

1 tablespoon Chia Seeds (12g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Sliced Almonds (9g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until completely smooth.
2
Stir in the chia seeds and honey, ensuring they are well distributed throughout the mixture.
3
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to soften and the mousse to thicken.
4
Before serving, gently fold in the mixed berries, reserving a few for garnish.
5
Transfer the mousse into serving dishes and sprinkle sliced almonds on top, along with the remaining berries.
6
Enjoy a light and creamy dessert that's packed with protein and natural flavors.