Name: Sheet Pan Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1 cup chopped Broccoli (~91g); 1 tsp Olive Oil (~4.5g); 1/4 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Broccoli

Enjoy a simple yet satisfying meal with tender, roasted chicken paired alongside crisp, flavorful broccoli. This dish has a wonderful balance of lean protein and fresh veggies, all brought together with a touch of olive oil and a blend of garlic and pepper for a savory finish.

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NUTRITION

Protein

54.7g

Fat

10.8g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup chopped Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.
3
In a bowl, toss the chopped broccoli with olive oil, salt, and pepper.
4
Arrange the chicken and broccoli on a sheet pan in a single layer.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly caramelized.
6
Remove from the oven and let rest for a few minutes before serving.