Name: Grilled Chicken and Quinoa Salad with Crisp Vegetables and Lemon Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Chicken Breast; 1/2 cup Cooked Quinoa; 1/4 cup sliced Cucumber; 1/4 cup chopped Tomato; 1/4 cup chopped Red Bell Pepper; 1 tbsp Lemon Juice; 2 tsp Extra Virgin Olive Oil; 1/4 medium Avocado

Grilled Chicken and Quinoa Salad with Crisp Vegetables and Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crisp Vegetables and Lemon Dressing

A refreshing and light lunch featuring tender, grilled chicken paired with fluffy quinoa and a colorful medley of crisp vegetables tossed in a vibrant lemon dressing. This balanced salad delivers a harmonious blend of textures and flavors, perfect for a midday energy boost.

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NUTRITION

Protein

17.3g

Fat

19g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

40 grams Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup sliced Cucumber

1/4 cup chopped Tomato

1/4 cup chopped Red Bell Pepper

1 tbsp Lemon Juice

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper and grill for about 4-5 minutes per side until fully cooked. After grilling, allow it to rest briefly and then slice into thin strips.
3
In a large bowl, combine the cooked quinoa, sliced cucumber, chopped tomato, and chopped red bell pepper.
4
In a small bowl, whisk together lemon juice and olive oil to create the dressing.
5
Pour the dressing over the salad mixture and toss gently until well coated.
6
Top the salad with the grilled chicken slices and add avocado pieces on top for creaminess.
7
Serve immediately and enjoy this refreshing, balanced lunch.