Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner of tender seared salmon paired with rustic roasted sweet potato and vibrant steamed broccoli, all drizzled with extra virgin olive oil for a burst of flavor.

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NUTRITION

373kcal
Protein
18.1g
Fat
21.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

100g Sweet Potato

1 cup chopped Broccoli

3 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side until it gets a golden crust and is just opaque in the center.

  • 4

    While the salmon cooks, preheat your oven to 400°F and roast the sweet potato. Peel and cube the sweet potato, toss with a drizzle of olive oil, salt, and pepper, and roast for about 20-25 minutes until tender.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until crisp-tender.

  • 6

    In a small pan, warm the remaining olive oil lightly and toss with the steamed broccoli for extra flavor.

  • 7

    Plate the salmon alongside the roasted sweet potato and broccoli, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner of tender seared salmon paired with rustic roasted sweet potato and vibrant steamed broccoli, all drizzled with extra virgin olive oil for a burst of flavor.

NUTRITION

373kcal
Protein
18.1g
Fat
21.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

100g Sweet Potato

1 cup chopped Broccoli

3 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side until it gets a golden crust and is just opaque in the center.

  • 4

    While the salmon cooks, preheat your oven to 400°F and roast the sweet potato. Peel and cube the sweet potato, toss with a drizzle of olive oil, salt, and pepper, and roast for about 20-25 minutes until tender.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until crisp-tender.

  • 6

    In a small pan, warm the remaining olive oil lightly and toss with the steamed broccoli for extra flavor.

  • 7

    Plate the salmon alongside the roasted sweet potato and broccoli, and serve immediately.