Spiced Roasted Chicken with Fresh Herb Salad and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Herb Salad and Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Herb Salad and Creamy Garlic Dressing

Enjoy a flavorful plate of spiced roasted chicken paired with a vibrant, fresh herb salad and a creamy garlic dressing that elevates every bite. The tender, marinated chicken meets a crisp mix of romaine, cherry tomatoes, cucumber, and fragrant herbs, all brought together by a light, tangy dressing. This dish is designed to be both satisfying and nutritionally balanced while fitting neatly within your meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
40.6g
Fat
16.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Romaine Lettuce (chopped)

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1/2 cup Cherry Tomatoes

1/4 cup Cucumber slices

2 tbsp Plain Nonfat Greek Yogurt

1/2 tbsp + 1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Spices (Smoked Paprika, Cumin, Salt & Pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with smoked paprika, cumin, salt, and pepper. Optionally, rub a small amount of olive oil over the chicken.

  • 3

    Place the seasoned chicken on a baking sheet and roast for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, prepare the fresh herb salad by chopping the romaine lettuce, parsley, basil, cherry tomatoes, and cucumber. Transfer them to a mixing bowl.

  • 5

    In a small bowl, mix the Greek yogurt with minced garlic, lemon juice, and the remaining olive oil. Adjust salt and pepper to taste.

  • 6

    Once the chicken is cooked, slice it into strips and arrange over the salad.

  • 7

    Drizzle the creamy garlic dressing over the top and serve immediately.

Spiced Roasted Chicken with Fresh Herb Salad and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Herb Salad and Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Herb Salad and Creamy Garlic Dressing

Enjoy a flavorful plate of spiced roasted chicken paired with a vibrant, fresh herb salad and a creamy garlic dressing that elevates every bite. The tender, marinated chicken meets a crisp mix of romaine, cherry tomatoes, cucumber, and fragrant herbs, all brought together by a light, tangy dressing. This dish is designed to be both satisfying and nutritionally balanced while fitting neatly within your meal plan.

NUTRITION

342kcal
Protein
40.6g
Fat
16.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Romaine Lettuce (chopped)

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1/2 cup Cherry Tomatoes

1/4 cup Cucumber slices

2 tbsp Plain Nonfat Greek Yogurt

1/2 tbsp + 1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Spices (Smoked Paprika, Cumin, Salt & Pepper) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with smoked paprika, cumin, salt, and pepper. Optionally, rub a small amount of olive oil over the chicken.

  • 3

    Place the seasoned chicken on a baking sheet and roast for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, prepare the fresh herb salad by chopping the romaine lettuce, parsley, basil, cherry tomatoes, and cucumber. Transfer them to a mixing bowl.

  • 5

    In a small bowl, mix the Greek yogurt with minced garlic, lemon juice, and the remaining olive oil. Adjust salt and pepper to taste.

  • 6

    Once the chicken is cooked, slice it into strips and arrange over the salad.

  • 7

    Drizzle the creamy garlic dressing over the top and serve immediately.