Warmly Spiced Roasted Chicken with Tangy Yogurt Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warmly Spiced Roasted Chicken with Tangy Yogurt Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Warmly Spiced Roasted Chicken with Tangy Yogurt Sauce and Crisp Vegetables

Savor a beautifully roasted chicken breast infused with warm spices and paired with a refreshing tangy yogurt sauce. This dish is accentuated with crisp, colorful vegetables and a touch of creamy avocado, delivering a balanced, nutritious, and satisfying meal.

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NUTRITION

403kcal
Protein
44.1g
Fat
16.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 tsp Olive Oil

1/4 Avocado

1 tsp Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the cumin, paprika, garlic powder, salt, and black pepper.

  • 3

    Rub the chicken breast with the spice mix and drizzle with olive oil.

  • 4

    Place the chicken on the prepared baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, chop the mixed vegetables into bite-sized pieces and lightly steam or sauté them until they are crisp-tender.

  • 6

    In another bowl, stir the Plain Nonfat Greek Yogurt with a pinch of salt and pepper to create a tangy sauce.

  • 7

    Slice the avocado into cubes and gently toss with the vegetables.

  • 8

    To serve, plate the roasted chicken alongside the crisp vegetables and drizzle the tangy yogurt sauce over the top. Garnish with avocado pieces.

Warmly Spiced Roasted Chicken with Tangy Yogurt Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warmly Spiced Roasted Chicken with Tangy Yogurt Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Warmly Spiced Roasted Chicken with Tangy Yogurt Sauce and Crisp Vegetables

Savor a beautifully roasted chicken breast infused with warm spices and paired with a refreshing tangy yogurt sauce. This dish is accentuated with crisp, colorful vegetables and a touch of creamy avocado, delivering a balanced, nutritious, and satisfying meal.

NUTRITION

403kcal
Protein
44.1g
Fat
16.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 tsp Olive Oil

1/4 Avocado

1 tsp Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the cumin, paprika, garlic powder, salt, and black pepper.

  • 3

    Rub the chicken breast with the spice mix and drizzle with olive oil.

  • 4

    Place the chicken on the prepared baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, chop the mixed vegetables into bite-sized pieces and lightly steam or sauté them until they are crisp-tender.

  • 6

    In another bowl, stir the Plain Nonfat Greek Yogurt with a pinch of salt and pepper to create a tangy sauce.

  • 7

    Slice the avocado into cubes and gently toss with the vegetables.

  • 8

    To serve, plate the roasted chicken alongside the crisp vegetables and drizzle the tangy yogurt sauce over the top. Garnish with avocado pieces.