Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash with a hint of olive oil and garlic. This dish brings together savory flavors and an appealing texture for a satisfying and nutritious meal.

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NUTRITION

446kcal
Protein
39.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

1 tsp Olive Oil

1 cup Asparagus

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Place the steamed cauliflower in a bowl, add 1 tsp of olive oil and one garlic clove (minced), then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash with a hint of olive oil and garlic. This dish brings together savory flavors and an appealing texture for a satisfying and nutritious meal.

NUTRITION

446kcal
Protein
39.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

1 tsp Olive Oil

1 cup Asparagus

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Place the steamed cauliflower in a bowl, add 1 tsp of olive oil and one garlic clove (minced), then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.