Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with light, fluffy quinoa and perfectly roasted broccoli. This lunch dish offers a harmonious blend of smoky, grilled flavors with a refreshing squeeze of lemon, ensuring a balanced meal that's both nutritious and delicious.

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NUTRITION

419kcal
Protein
43.6g
Fat
11.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a little lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes or until the edges are slightly crispy.

  • 7

    Prepare the quinoa if not already cooked, ensuring a light and fluffy texture.

  • 8

    Plate the dish by placing the sliced grilled chicken breast over a bed of quinoa and add the roasted broccoli on the side. Drizzle additional lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with light, fluffy quinoa and perfectly roasted broccoli. This lunch dish offers a harmonious blend of smoky, grilled flavors with a refreshing squeeze of lemon, ensuring a balanced meal that's both nutritious and delicious.

NUTRITION

419kcal
Protein
43.6g
Fat
11.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a little lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes or until the edges are slightly crispy.

  • 7

    Prepare the quinoa if not already cooked, ensuring a light and fluffy texture.

  • 8

    Plate the dish by placing the sliced grilled chicken breast over a bed of quinoa and add the roasted broccoli on the side. Drizzle additional lemon juice over the top if desired.