Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a burst of fresh spinach, crispy turkey bacon, complemented by a side of whole grain toast and a serving of hearty oats. This balanced dish offers a delightful combination of textures and flavors, perfect for a nutritious morning boost.

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NUTRITION

379kcal
Protein
34g
Fat
11.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/3 cup old-fashioned oats (28g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until crisp, then remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 5

    Pour the egg whites over the spinach and gently stir to combine, cooking until the eggs are softly scrambled.

  • 6

    Chop or crumble the turkey bacon and stir into the egg scramble for added flavor.

  • 7

    Meanwhile, toast the whole grain bread and prepare the oats by cooking them with water on the stovetop, stirring until creamy.

  • 8

    Plate the scramble alongside the toast and a serving of cooked oats, and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a burst of fresh spinach, crispy turkey bacon, complemented by a side of whole grain toast and a serving of hearty oats. This balanced dish offers a delightful combination of textures and flavors, perfect for a nutritious morning boost.

NUTRITION

379kcal
Protein
34g
Fat
11.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/3 cup old-fashioned oats (28g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until crisp, then remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 5

    Pour the egg whites over the spinach and gently stir to combine, cooking until the eggs are softly scrambled.

  • 6

    Chop or crumble the turkey bacon and stir into the egg scramble for added flavor.

  • 7

    Meanwhile, toast the whole grain bread and prepare the oats by cooking them with water on the stovetop, stirring until creamy.

  • 8

    Plate the scramble alongside the toast and a serving of cooked oats, and enjoy your balanced breakfast.