Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delightful meal featuring juicy roasted chicken infused with fresh lemon and fragrant herbs, paired with crisp, caramelized Brussels sprouts. This dish awakens your palate with its bright, zesty flavors and satisfying crunch, making it a perfect option for a nourishing dinner.

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NUTRITION

369kcal
Protein
55.8g
Fat
10.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (approx. 170g)

1 cup halved Brussels Sprouts (approx. 88g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

1 tbsp Lemon Juice

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over the chicken.

  • 4

    In a separate bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.

  • 5

    Arrange the Brussels sprouts on a baking sheet in a single layer.

  • 6

    Place both the chicken and Brussels sprouts in the oven. Roast the chicken for about 20-25 minutes until cooked through and the juices run clear, and roast the Brussels sprouts for about 15-20 minutes until they become crispy and lightly caramelized.

  • 7

    Once cooked, remove from the oven, let the chicken rest for a few minutes, then slice and serve accompanied by the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delightful meal featuring juicy roasted chicken infused with fresh lemon and fragrant herbs, paired with crisp, caramelized Brussels sprouts. This dish awakens your palate with its bright, zesty flavors and satisfying crunch, making it a perfect option for a nourishing dinner.

NUTRITION

369kcal
Protein
55.8g
Fat
10.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (approx. 170g)

1 cup halved Brussels Sprouts (approx. 88g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

1 tbsp Lemon Juice

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over the chicken.

  • 4

    In a separate bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.

  • 5

    Arrange the Brussels sprouts on a baking sheet in a single layer.

  • 6

    Place both the chicken and Brussels sprouts in the oven. Roast the chicken for about 20-25 minutes until cooked through and the juices run clear, and roast the Brussels sprouts for about 15-20 minutes until they become crispy and lightly caramelized.

  • 7

    Once cooked, remove from the oven, let the chicken rest for a few minutes, then slice and serve accompanied by the roasted Brussels sprouts.