Herb-Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Broccoli

A delightful, savory dish featuring juicy herb-infused chicken paired with perfectly roasted, crispy broccoli. This dish is lightly dressed with olive oil, garlic, and fresh herbs, delivering a satisfying balance of protein and vibrant flavors.

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NUTRITION

368kcal
Protein
55.4g
Fat
10.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, salt, pepper, and a sprinkle of chopped thyme and rosemary.

  • 3

    In a bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and a little more of the thyme and rosemary.

  • 4

    Place the chicken breast on one side of the baking sheet and spread the broccoli on the other side in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 6

    Remove from the oven and drizzle the lemon juice over the chicken and broccoli. Let rest for a few minutes before serving.

Herb-Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Broccoli

A delightful, savory dish featuring juicy herb-infused chicken paired with perfectly roasted, crispy broccoli. This dish is lightly dressed with olive oil, garlic, and fresh herbs, delivering a satisfying balance of protein and vibrant flavors.

NUTRITION

368kcal
Protein
55.4g
Fat
10.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, salt, pepper, and a sprinkle of chopped thyme and rosemary.

  • 3

    In a bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and a little more of the thyme and rosemary.

  • 4

    Place the chicken breast on one side of the baking sheet and spread the broccoli on the other side in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 6

    Remove from the oven and drizzle the lemon juice over the chicken and broccoli. Let rest for a few minutes before serving.