Crispy Herbed Tofu Steaks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Broccoli

Enjoy a vibrant dish featuring thick slices of extra firm tofu marinated in a blend of aromatic herbs and a light dusting of cornstarch for a crusty finish, paired with perfectly roasted broccoli drizzled in olive oil and a squeeze of fresh lemon for brightness.

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NUTRITION

514kcal
Protein
37.5g
Fat
31g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 block (400g) Extra Firm Tofu

2 cups (200g) Broccoli

1 tablespoon Olive Oil

1 tablespoon Cornstarch

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess water. Once pressed, cut into 4 thick steaks.

  • 2

    In a shallow dish, sprinkle the tofu steaks with salt, pepper, mixed dried herbs, and garlic powder. Lightly dust with cornstarch on both sides, ensuring an even coating.

  • 3

    Preheat the oven to 425°F (220°C). Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet in a single layer.

  • 4

    Place the tofu steaks on another baking sheet lined with parchment paper. Optionally, drizzle a bit of lemon juice over the tofu.

  • 5

    Roast both the tofu and broccoli in the oven. Roast tofu for about 25-30 minutes, flipping halfway through, until edges are golden and crispy. Roast broccoli for about 20 minutes until tender and slightly charred.

  • 6

    Remove from the oven, drizzle the roasted broccoli with a little more lemon juice if desired, and serve the crispy herbed tofu steaks alongside the broccoli.

Crispy Herbed Tofu Steaks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Broccoli

Enjoy a vibrant dish featuring thick slices of extra firm tofu marinated in a blend of aromatic herbs and a light dusting of cornstarch for a crusty finish, paired with perfectly roasted broccoli drizzled in olive oil and a squeeze of fresh lemon for brightness.

NUTRITION

514kcal
Protein
37.5g
Fat
31g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 block (400g) Extra Firm Tofu

2 cups (200g) Broccoli

1 tablespoon Olive Oil

1 tablespoon Cornstarch

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess water. Once pressed, cut into 4 thick steaks.

  • 2

    In a shallow dish, sprinkle the tofu steaks with salt, pepper, mixed dried herbs, and garlic powder. Lightly dust with cornstarch on both sides, ensuring an even coating.

  • 3

    Preheat the oven to 425°F (220°C). Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet in a single layer.

  • 4

    Place the tofu steaks on another baking sheet lined with parchment paper. Optionally, drizzle a bit of lemon juice over the tofu.

  • 5

    Roast both the tofu and broccoli in the oven. Roast tofu for about 25-30 minutes, flipping halfway through, until edges are golden and crispy. Roast broccoli for about 20 minutes until tender and slightly charred.

  • 6

    Remove from the oven, drizzle the roasted broccoli with a little more lemon juice if desired, and serve the crispy herbed tofu steaks alongside the broccoli.