Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef strips paired with crispy broccoli and red bell pepper, all enhanced by aromatic garlic, fresh ginger, and a splash of low-sodium soy sauce. This dish offers a satisfying balance of savory flavors and a delightful crunch, perfect for a nourishing meal any time of the day.

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NUTRITION

391kcal
Protein
33.6g
Fat
22.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1.5 cups chopped Broccoli

1/2 medium Red Bell Pepper (sliced)

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tbsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips if not pre-cut.

  • 2

    Prepare the vegetables by chopping the broccoli into florets and slicing the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the pan and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the minced garlic, grated ginger, broccoli, and red bell pepper. Stir-fry together for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle in the low-sodium soy sauce and stir well to evenly coat the ingredients, allowing the flavors to meld in for about 1 minute.

  • 8

    Remove from heat and serve immediately.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef strips paired with crispy broccoli and red bell pepper, all enhanced by aromatic garlic, fresh ginger, and a splash of low-sodium soy sauce. This dish offers a satisfying balance of savory flavors and a delightful crunch, perfect for a nourishing meal any time of the day.

NUTRITION

391kcal
Protein
33.6g
Fat
22.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1.5 cups chopped Broccoli

1/2 medium Red Bell Pepper (sliced)

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tbsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips if not pre-cut.

  • 2

    Prepare the vegetables by chopping the broccoli into florets and slicing the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the pan and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the minced garlic, grated ginger, broccoli, and red bell pepper. Stir-fry together for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle in the low-sodium soy sauce and stir well to evenly coat the ingredients, allowing the flavors to meld in for about 1 minute.

  • 8

    Remove from heat and serve immediately.