Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. The salmon is perfectly seared to lock in its rich flavor, while the cauliflower mash offers a creamy, low-carb alternative to traditional potatoes. Finished with a hint of garlic, lemon, and olive oil, this dish is wholesome, delicious, and perfectly aligned with your nutritional goals.

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NUTRITION

453kcal
Protein
39.2g
Fat
25g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    Steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or immersion blender along with the garlic, lemon juice, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. The salmon is perfectly seared to lock in its rich flavor, while the cauliflower mash offers a creamy, low-carb alternative to traditional potatoes. Finished with a hint of garlic, lemon, and olive oil, this dish is wholesome, delicious, and perfectly aligned with your nutritional goals.

NUTRITION

453kcal
Protein
39.2g
Fat
25g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    Steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or immersion blender along with the garlic, lemon juice, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with an extra drizzle of lemon juice if desired and serve immediately.