Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Liquid Egg Whites (~219g); 1 Turkey Sausage Patty (~56g); 1 cup Baby Spinach (~30g); 1 tbsp Olive Oil; 1/4 Avocado (~50g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites, savory turkey sausage, and fresh spinach, all elevated with a drizzle of olive oil and a touch of creamy avocado. This dish is perfectly balanced to kickstart your day with clean, wholesome flavors.

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NUTRITION

Protein

35.3g

Fat

25.9g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites (~219g)

1 Turkey Sausage Patty (~56g)

1 cup Baby Spinach (~30g)

1 tbsp Olive Oil

1/4 Avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the liquid egg whites and let them warm slightly before stirring.
3
Crumble the turkey sausage patty into the skillet and mix into the egg whites.
4
Add the baby spinach and gently stir until it wilts and the eggs begin to set.
5
Once the scramble is cooked through but still moist, transfer it to a plate.
6
Top the scramble with sliced avocado or serve the quarter avocado on the side. Enjoy your balanced breakfast!