Creamy Tomato Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken with Roasted Cauliflower

Savor the fusion of tender, spiced chicken bathed in a creamy tomato sauce paired with perfectly roasted cauliflower florets. This dish strikes a delicious balance between warmth and spice, offering a comforting yet vibrant meal experience.

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NUTRITION

429kcal
Protein
54.5g
Fat
14.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the cauliflower in the oven for about 20-25 minutes until tender and slightly caramelized, turning once halfway through.

  • 3

    Meanwhile, season the chicken breast with garlic powder, onion powder, smoked paprika, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium heat with a small amount of olive oil. Sear the chicken breast for 3-4 minutes on each side until it gets a nice golden color.

  • 5

    Add the diced tomatoes and light coconut milk to the skillet. Lower the heat, cover, and let simmer for about 8-10 minutes, or until the chicken is cooked through.

  • 6

    Taste and adjust seasonings. Plate the creamy tomato spiced chicken alongside the roasted cauliflower and serve warm.

Creamy Tomato Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken with Roasted Cauliflower

Savor the fusion of tender, spiced chicken bathed in a creamy tomato sauce paired with perfectly roasted cauliflower florets. This dish strikes a delicious balance between warmth and spice, offering a comforting yet vibrant meal experience.

NUTRITION

429kcal
Protein
54.5g
Fat
14.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the cauliflower in the oven for about 20-25 minutes until tender and slightly caramelized, turning once halfway through.

  • 3

    Meanwhile, season the chicken breast with garlic powder, onion powder, smoked paprika, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium heat with a small amount of olive oil. Sear the chicken breast for 3-4 minutes on each side until it gets a nice golden color.

  • 5

    Add the diced tomatoes and light coconut milk to the skillet. Lower the heat, cover, and let simmer for about 8-10 minutes, or until the chicken is cooked through.

  • 6

    Taste and adjust seasonings. Plate the creamy tomato spiced chicken alongside the roasted cauliflower and serve warm.