Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying scramble that combines fluffy egg whites with vibrant spinach, complemented by tangy low-fat cottage cheese and savory sliced turkey. Finished with a drizzle of olive oil and fresh avocado slices, this dish provides a balanced burst of flavor and texture to kickstart your day.

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NUTRITION

408kcal
Protein
35.7g
Fat
24.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup baby spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast (28g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites. Pour them into the skillet with the spinach.

  • 4

    Cook the egg whites gently, stirring occasionally until softly scrambled.

  • 5

    Once the eggs begin to set, gently fold in the low-fat cottage cheese and continue to stir until combined.

  • 6

    Warm the sliced turkey in the pan for about 30 seconds if desired or layer on top of the scramble.

  • 7

    Remove from heat and plate the scramble. Drizzle the remaining 2 teaspoons of olive oil over the top.

  • 8

    Garnish with sliced avocado and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying scramble that combines fluffy egg whites with vibrant spinach, complemented by tangy low-fat cottage cheese and savory sliced turkey. Finished with a drizzle of olive oil and fresh avocado slices, this dish provides a balanced burst of flavor and texture to kickstart your day.

NUTRITION

408kcal
Protein
35.7g
Fat
24.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup baby spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast (28g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites. Pour them into the skillet with the spinach.

  • 4

    Cook the egg whites gently, stirring occasionally until softly scrambled.

  • 5

    Once the eggs begin to set, gently fold in the low-fat cottage cheese and continue to stir until combined.

  • 6

    Warm the sliced turkey in the pan for about 30 seconds if desired or layer on top of the scramble.

  • 7

    Remove from heat and plate the scramble. Drizzle the remaining 2 teaspoons of olive oil over the top.

  • 8

    Garnish with sliced avocado and serve immediately.