Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a silky cauliflower mash. The salmon is perfectly seared in a touch of olive oil to enhance its natural richness, while the asparagus and cauliflower provide a light, nutrient-packed complement. Each bite is a balance of robust flavor and clean ingredients, making it a satisfying dinner option.

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NUTRITION

484kcal
Protein
39g
Fat
27.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 tsp Olive Oil

1 cup Asparagus (chopped)

1 cup Cauliflower (for mash)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon filet on both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon filet for about 3-4 minutes per side until golden brown and just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a silky cauliflower mash. The salmon is perfectly seared in a touch of olive oil to enhance its natural richness, while the asparagus and cauliflower provide a light, nutrient-packed complement. Each bite is a balance of robust flavor and clean ingredients, making it a satisfying dinner option.

NUTRITION

484kcal
Protein
39g
Fat
27.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 tsp Olive Oil

1 cup Asparagus (chopped)

1 cup Cauliflower (for mash)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon filet on both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon filet for about 3-4 minutes per side until golden brown and just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.