Silky Tofu Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie Bowl

Enjoy a creamy, refreshing smoothie bowl that perfectly balances silky tofu with a burst of mixed berries and a touch of plant-based protein. Topped with chia seeds for an extra nutritional kick, this bowl is designed to fuel your morning while meeting your vegan and gluten-free needs.

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NUTRITION

362kcal
Protein
28g
Fat
14.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

175 grams Silken Tofu

1 scoop Vegan Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 74g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Place the silken tofu, vegan protein powder, mixed berries, unsweetened almond milk, and chia seeds in a high-speed blender.

  • 2

    Blend until smooth and creamy. If you prefer a thicker consistency, add fewer liquids or a few ice cubes.

  • 3

    Pour the blended mixture into a bowl.

  • 4

    Optional: Top with a few extra berries or a light sprinkle of chia seeds if desired.

  • 5

    Enjoy immediately for a refreshing and nutritious breakfast.

Silky Tofu Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie Bowl

Enjoy a creamy, refreshing smoothie bowl that perfectly balances silky tofu with a burst of mixed berries and a touch of plant-based protein. Topped with chia seeds for an extra nutritional kick, this bowl is designed to fuel your morning while meeting your vegan and gluten-free needs.

NUTRITION

362kcal
Protein
28g
Fat
14.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

175 grams Silken Tofu

1 scoop Vegan Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 74g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Place the silken tofu, vegan protein powder, mixed berries, unsweetened almond milk, and chia seeds in a high-speed blender.

  • 2

    Blend until smooth and creamy. If you prefer a thicker consistency, add fewer liquids or a few ice cubes.

  • 3

    Pour the blended mixture into a bowl.

  • 4

    Optional: Top with a few extra berries or a light sprinkle of chia seeds if desired.

  • 5

    Enjoy immediately for a refreshing and nutritious breakfast.