Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a savory scramble that perfectly blends light egg whites with lean turkey, fresh spinach, and earthy mushrooms. Sautéed in olive oil and seasoned with a pinch of salt and pepper, this delightful dish offers a harmonious balance of flavors and textures, making it a nourishing, on-the-go breakfast.

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NUTRITION

285kcal
Protein
34.9g
Fat
14.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Diced Turkey Breast (28g)

1 cup Spinach (30g)

0.5 cup Sliced Mushrooms (36g)

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Add the diced turkey breast and continue to cook for another 2 minutes to warm it through.

  • 4

    Stir in the spinach and cook until it wilts.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a savory scramble that perfectly blends light egg whites with lean turkey, fresh spinach, and earthy mushrooms. Sautéed in olive oil and seasoned with a pinch of salt and pepper, this delightful dish offers a harmonious balance of flavors and textures, making it a nourishing, on-the-go breakfast.

NUTRITION

285kcal
Protein
34.9g
Fat
14.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Diced Turkey Breast (28g)

1 cup Spinach (30g)

0.5 cup Sliced Mushrooms (36g)

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Add the diced turkey breast and continue to cook for another 2 minutes to warm it through.

  • 4

    Stir in the spinach and cook until it wilts.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve hot.