Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy a lean, flavorful dinner featuring perfectly seared beef strips paired with tender steamed broccoli and a light cauliflower rice base. This dish delivers robust savory notes with a delicate crunch, balancing protein-rich beef and nutrient-packed veggies in a simple, satisfying plate.

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NUTRITION

332kcal
Protein
46g
Fat
12.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the beef strips for about 2-3 minutes per side until browned and cooked to your desired doneness, then remove from the pan and let rest.

  • 4

    Meanwhile, steam the broccoli until it becomes tender, about 4-5 minutes.

  • 5

    Prepare cauliflower rice by lightly steaming or microwaving it for 2-3 minutes until warmed through.

  • 6

    Plate the beef strips alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy a lean, flavorful dinner featuring perfectly seared beef strips paired with tender steamed broccoli and a light cauliflower rice base. This dish delivers robust savory notes with a delicate crunch, balancing protein-rich beef and nutrient-packed veggies in a simple, satisfying plate.

NUTRITION

332kcal
Protein
46g
Fat
12.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the beef strips for about 2-3 minutes per side until browned and cooked to your desired doneness, then remove from the pan and let rest.

  • 4

    Meanwhile, steam the broccoli until it becomes tender, about 4-5 minutes.

  • 5

    Prepare cauliflower rice by lightly steaming or microwaving it for 2-3 minutes until warmed through.

  • 6

    Plate the beef strips alongside the steamed broccoli and cauliflower rice, and serve immediately.