YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor the simplicity of this lean lunch featuring a perfectly grilled chicken breast paired with smoky roasted broccoli and a fluffy bed of quinoa. A nourishing, well-balanced dish that satisfies your hunger and supports your fitness goals.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Cooked Quinoa
1 cup Roasted Broccoli
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, black pepper, and your favorite herbs (such as rosemary or thyme).
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
While the chicken cooks, preheat your oven to 400°F. Toss broccoli florets with a light spritz of olive oil (optional) and a pinch of salt and pepper.
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.
Prepare quinoa according to package instructions if not pre-cooked. For quick-cooking, combine rinsed quinoa with water, bring to a boil, then simmer until water is absorbed.
Plate the dish by layering the quinoa with the roasted broccoli and top with sliced grilled chicken breast.
Serve warm and enjoy this balanced, protein-packed lunch.