Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of tangy feta, all softly sautéed in olive oil to create a deliciously balanced start to your day.

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NUTRITION

292kcal
Protein
31.4g
Fat
16.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 140g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

0.75 ounce feta cheese (approx. 21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set around the edges before gently stirring.

  • 5

    Cook until the egg whites are fully set and scrambled, around 3-4 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble, stir gently, and remove from heat.

  • 7

    Serve warm and enjoy a nutritious start to your day.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of tangy feta, all softly sautéed in olive oil to create a deliciously balanced start to your day.

NUTRITION

292kcal
Protein
31.4g
Fat
16.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 140g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

0.75 ounce feta cheese (approx. 21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set around the edges before gently stirring.

  • 5

    Cook until the egg whites are fully set and scrambled, around 3-4 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble, stir gently, and remove from heat.

  • 7

    Serve warm and enjoy a nutritious start to your day.