Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a fluffy bed of cauliflower rice. This dish highlights fresh flavors and a clean cooking style that fits seamlessly into your balanced meal plan.

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NUTRITION

367kcal
Protein
39g
Fat
22g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Asparagus

1/2 cup Cauliflower Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and freshly ground black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat the pan with a nonstick cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower rice by either steaming for 2-3 minutes or microwaving in a covered bowl for about 1-2 minutes until slightly softened.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Garnish with a squeeze of fresh lemon if desired, and enjoy your clean, balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a fluffy bed of cauliflower rice. This dish highlights fresh flavors and a clean cooking style that fits seamlessly into your balanced meal plan.

NUTRITION

367kcal
Protein
39g
Fat
22g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Asparagus

1/2 cup Cauliflower Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and freshly ground black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat the pan with a nonstick cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower rice by either steaming for 2-3 minutes or microwaving in a covered bowl for about 1-2 minutes until slightly softened.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Garnish with a squeeze of fresh lemon if desired, and enjoy your clean, balanced meal.