Baked Egg Muffins with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Muffins with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Baked Egg Muffins with Spinach and Turkey Sausage

Enjoy these savory baked egg muffins that perfectly blend the richness of whole eggs with lean turkey sausage and fresh spinach, accented by a touch of red bell pepper. They’re versatile enough to work for breakfast, lunch, or dinner and pack a protein punch to support your day.

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NUTRITION

198kcal
Protein
21.3g
Fat
10.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

2 ounces turkey sausage

1 cup fresh spinach

1/4 cup diced red bell pepper

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a bowl, whisk together the 3 whole eggs and egg white until well combined.

  • 3

    Chop the turkey sausage into small pieces. Add the sausage, fresh spinach, and diced red bell pepper to the egg mixture. Season with a pinch of salt and black pepper.

  • 4

    Mix all the ingredients until evenly distributed.

  • 5

    Divide the mixture evenly into the prepared muffin cups.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the egg muffins are set and lightly golden on top.

  • 7

    Allow them to cool for a couple of minutes before removing from the tin. Enjoy warm or at room temperature.

Baked Egg Muffins with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Muffins with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Baked Egg Muffins with Spinach and Turkey Sausage

Enjoy these savory baked egg muffins that perfectly blend the richness of whole eggs with lean turkey sausage and fresh spinach, accented by a touch of red bell pepper. They’re versatile enough to work for breakfast, lunch, or dinner and pack a protein punch to support your day.

NUTRITION

198kcal
Protein
21.3g
Fat
10.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

2 ounces turkey sausage

1 cup fresh spinach

1/4 cup diced red bell pepper

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a bowl, whisk together the 3 whole eggs and egg white until well combined.

  • 3

    Chop the turkey sausage into small pieces. Add the sausage, fresh spinach, and diced red bell pepper to the egg mixture. Season with a pinch of salt and black pepper.

  • 4

    Mix all the ingredients until evenly distributed.

  • 5

    Divide the mixture evenly into the prepared muffin cups.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the egg muffins are set and lightly golden on top.

  • 7

    Allow them to cool for a couple of minutes before removing from the tin. Enjoy warm or at room temperature.