Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

Savor a perfectly balanced meal featuring tender, juicy lemon-garlic marinated chicken paired with crisp, roasted asparagus, all prepared on one sheet pan for effortless cleanup and maximum flavor.

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NUTRITION

329kcal
Protein
34.5g
Fat
17.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon-garlic mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling a little extra olive oil and seasoning lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender-crisp.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus

Savor a perfectly balanced meal featuring tender, juicy lemon-garlic marinated chicken paired with crisp, roasted asparagus, all prepared on one sheet pan for effortless cleanup and maximum flavor.

NUTRITION

329kcal
Protein
34.5g
Fat
17.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon-garlic mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling a little extra olive oil and seasoning lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender-crisp.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.