Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl of lean ground beef, tender-crisp broccoli, and nutty brown rice, all lightly sautéed with a hint of garlic and olive oil. This balanced dish provides satisfying protein, subtle crunch, and a touch of warmth from the spices, making it a perfect choice for a nourishing meal.

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NUTRITION

440kcal
Protein
38.3g
Fat
19.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef and season with salt, pepper, and garlic powder. Sauté until browned and cooked through, breaking it up as it cooks.

  • 3

    Remove the beef from the skillet and set aside. In the same skillet, add the chopped broccoli and sauté for about 4-5 minutes until it becomes crisp-tender.

  • 4

    Stir in the cooked brown rice and return the beef to the skillet. Mix everything gently until well combined and heated through.

  • 5

    Taste and adjust seasonings as needed before serving the bowl while hot.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl of lean ground beef, tender-crisp broccoli, and nutty brown rice, all lightly sautéed with a hint of garlic and olive oil. This balanced dish provides satisfying protein, subtle crunch, and a touch of warmth from the spices, making it a perfect choice for a nourishing meal.

NUTRITION

440kcal
Protein
38.3g
Fat
19.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground beef and season with salt, pepper, and garlic powder. Sauté until browned and cooked through, breaking it up as it cooks.

  • 3

    Remove the beef from the skillet and set aside. In the same skillet, add the chopped broccoli and sauté for about 4-5 minutes until it becomes crisp-tender.

  • 4

    Stir in the cooked brown rice and return the beef to the skillet. Mix everything gently until well combined and heated through.

  • 5

    Taste and adjust seasonings as needed before serving the bowl while hot.