Egg White and Spinach Scramble with Turkey Sausage, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage, Avocado & Toast

A vibrant breakfast scramble that brings together fluffy egg whites, savory turkey sausage, fresh spinach, creamy avocado, and a slice of hearty whole-grain toast for a balanced start to your day.

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NUTRITION

391kcal
Protein
35.4g
Fat
16g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 half avocado (approx. 100g)

1 slice whole grain bread (approx. 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled as per preference) and continue scrambling until heated through.

  • 4

    Toss in the spinach and stir until just wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with sliced avocado on top or on the side.

  • 7

    Enjoy your balanced and nourishing breakfast!

Egg White and Spinach Scramble with Turkey Sausage, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage, Avocado & Toast

A vibrant breakfast scramble that brings together fluffy egg whites, savory turkey sausage, fresh spinach, creamy avocado, and a slice of hearty whole-grain toast for a balanced start to your day.

NUTRITION

391kcal
Protein
35.4g
Fat
16g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 half avocado (approx. 100g)

1 slice whole grain bread (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled as per preference) and continue scrambling until heated through.

  • 4

    Toss in the spinach and stir until just wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with sliced avocado on top or on the side.

  • 7

    Enjoy your balanced and nourishing breakfast!