Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, enhanced by the vibrant earthiness of roasted Brussels sprouts and a silky sweet potato mash. Every bite delivers warmth, flavor, and nutritional support, making it an ideal meal for those mindful of protein and calorie intake.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
46g
Fat
25.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1/2 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the Brussels sprouts in half a tablespoon of olive oil, and season lightly with salt and pepper. Spread them evenly on a baking sheet.

  • 2

    Place the Brussels sprouts in the oven and roast for about 20-25 minutes, until they are tender and slightly caramelized.

  • 3

    Meanwhile, scrub the sweet potato and prick it with a fork a few times. Microwave it for about 5-6 minutes (or until soft), then peel and mash with a pinch of salt.

  • 4

    Season your salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish is just cooked through and has a golden crust.

  • 5

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of sweet potato mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, enhanced by the vibrant earthiness of roasted Brussels sprouts and a silky sweet potato mash. Every bite delivers warmth, flavor, and nutritional support, making it an ideal meal for those mindful of protein and calorie intake.

NUTRITION

446kcal
Protein
46g
Fat
25.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the Brussels sprouts in half a tablespoon of olive oil, and season lightly with salt and pepper. Spread them evenly on a baking sheet.

  • 2

    Place the Brussels sprouts in the oven and roast for about 20-25 minutes, until they are tender and slightly caramelized.

  • 3

    Meanwhile, scrub the sweet potato and prick it with a fork a few times. Microwave it for about 5-6 minutes (or until soft), then peel and mash with a pinch of salt.

  • 4

    Season your salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish is just cooked through and has a golden crust.

  • 5

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of sweet potato mash. Serve immediately and enjoy your nutritious dinner.