Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared wild salmon fillet accompanied by crisp garlic-infused green beans and tender steamed brown rice. This plate not only beautifully showcases natural flavors but also delivers a satisfying dose of lean protein and wholesome carbohydrates, making it a great fit for your wellness goals.

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NUTRITION

510kcal
Protein
60g
Fat
13.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the wild salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, in a small saucepan, steam the brown rice until heated through if already cooked, or prepare from scratch following package instructions ensuring a light, fluffy texture.

  • 5

    In another pan, heat a little olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the green beans and sauté for 3-4 minutes until they are tender-crisp.

  • 6

    Plate the seared salmon alongside the garlic green beans and steamed brown rice. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared wild salmon fillet accompanied by crisp garlic-infused green beans and tender steamed brown rice. This plate not only beautifully showcases natural flavors but also delivers a satisfying dose of lean protein and wholesome carbohydrates, making it a great fit for your wellness goals.

NUTRITION

510kcal
Protein
60g
Fat
13.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the wild salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, in a small saucepan, steam the brown rice until heated through if already cooked, or prepare from scratch following package instructions ensuring a light, fluffy texture.

  • 5

    In another pan, heat a little olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the green beans and sauté for 3-4 minutes until they are tender-crisp.

  • 6

    Plate the seared salmon alongside the garlic green beans and steamed brown rice. Serve immediately and enjoy your balanced, protein-packed dinner.