Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory and nutrient-packed breakfast featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, finished with a creamy dash of avocado for added richness. This harmonious blend of flavors and textures not only awakens the palate but also fuels your morning with balanced protein and healthy fats.

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NUTRITION

425kcal
Protein
48.9g
Fat
20.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the pan and sauté for 3-4 minutes until they start to brown.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Garnish with diced avocado and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory and nutrient-packed breakfast featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, finished with a creamy dash of avocado for added richness. This harmonious blend of flavors and textures not only awakens the palate but also fuels your morning with balanced protein and healthy fats.

NUTRITION

425kcal
Protein
48.9g
Fat
20.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the pan and sauté for 3-4 minutes until they start to brown.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Garnish with diced avocado and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.