Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor the bold flavors of smoky BBQ tempeh nestled between a whole wheat bun and crowned with a vibrant, crunchy slaw. The tender marinated tempeh, grilled to perfection, infuses the sandwich with a deep, smoky allure, while the crisp slaw adds a refreshing contrast of texture and tang. This balanced meal is as satisfying as it is flavorful, offering a delightful fusion of taste and nutrition suitable for a wholesome breakfast, lunch, or dinner.

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NUTRITION

488kcal
Protein
35.3g
Fat
22.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun

1 tbsp BBQ Sauce

1 cup shredded Red Cabbage

1/2 medium Carrot, shredded

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Slice the tempeh into thin strips or small patties. In a bowl, toss the tempeh with smoked paprika and a pinch of salt if desired.

  • 2

    Heat a non-stick skillet over medium heat and lightly sauté the tempeh for about 5-7 minutes on each side until it develops a nice golden-brown crust.

  • 3

    While the tempeh cooks, prepare the slaw by combining shredded red cabbage and carrot in a mixing bowl. Drizzle with apple cider vinegar and olive oil, then toss to evenly coat.

  • 4

    Toast the whole wheat bun lightly until warm and slightly crispy inside.

  • 5

    Assemble the sandwich by spreading BBQ sauce on both halves of the bun. Layer the cooked tempeh over the sauce and top generously with the crunchy slaw.

  • 6

    Serve immediately and enjoy a balanced, smoky, and refreshing meal.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor the bold flavors of smoky BBQ tempeh nestled between a whole wheat bun and crowned with a vibrant, crunchy slaw. The tender marinated tempeh, grilled to perfection, infuses the sandwich with a deep, smoky allure, while the crisp slaw adds a refreshing contrast of texture and tang. This balanced meal is as satisfying as it is flavorful, offering a delightful fusion of taste and nutrition suitable for a wholesome breakfast, lunch, or dinner.

NUTRITION

488kcal
Protein
35.3g
Fat
22.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun

1 tbsp BBQ Sauce

1 cup shredded Red Cabbage

1/2 medium Carrot, shredded

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

PREPARATION

  • 1

    Slice the tempeh into thin strips or small patties. In a bowl, toss the tempeh with smoked paprika and a pinch of salt if desired.

  • 2

    Heat a non-stick skillet over medium heat and lightly sauté the tempeh for about 5-7 minutes on each side until it develops a nice golden-brown crust.

  • 3

    While the tempeh cooks, prepare the slaw by combining shredded red cabbage and carrot in a mixing bowl. Drizzle with apple cider vinegar and olive oil, then toss to evenly coat.

  • 4

    Toast the whole wheat bun lightly until warm and slightly crispy inside.

  • 5

    Assemble the sandwich by spreading BBQ sauce on both halves of the bun. Layer the cooked tempeh over the sauce and top generously with the crunchy slaw.

  • 6

    Serve immediately and enjoy a balanced, smoky, and refreshing meal.