Creamy Lean Ground Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Beef and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Beef and Black Bean Baked Wraps

Enjoy these hearty wraps filled with lean ground beef, robust black beans, and a creamy Greek yogurt sauce. Baked to perfection with a medley of spices, this dish offers a satisfying blend of savory flavors and textures, making it perfect for a nutritious dinner option.

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NUTRITION

449kcal
Protein
37.2g
Fat
13g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans, rinsed

1 Whole Wheat Wrap

2 Tbsp Non-fat Greek Yogurt

2 Tbsp Salsa

1/4 cup Shredded Lettuce

1 tsp Cumin Powder

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if necessary.

  • 3

    Add the cumin powder and garlic powder to the beef; stir thoroughly to evenly coat the meat.

  • 4

    Stir in the rinsed black beans and let the mixture heat through for about 2 minutes.

  • 5

    Lay out the whole wheat wrap and evenly spread the non-fat Greek yogurt over it as a creamy base.

  • 6

    Spoon the beef and black bean mixture onto the wrap, then top with salsa and shredded lettuce.

  • 7

    Roll the wrap tightly and place it on a baking sheet. Bake in the preheated oven for 8-10 minutes to warm everything through and slightly crisp the wrap.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.

Creamy Lean Ground Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Beef and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Beef and Black Bean Baked Wraps

Enjoy these hearty wraps filled with lean ground beef, robust black beans, and a creamy Greek yogurt sauce. Baked to perfection with a medley of spices, this dish offers a satisfying blend of savory flavors and textures, making it perfect for a nutritious dinner option.

NUTRITION

449kcal
Protein
37.2g
Fat
13g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans, rinsed

1 Whole Wheat Wrap

2 Tbsp Non-fat Greek Yogurt

2 Tbsp Salsa

1/4 cup Shredded Lettuce

1 tsp Cumin Powder

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if necessary.

  • 3

    Add the cumin powder and garlic powder to the beef; stir thoroughly to evenly coat the meat.

  • 4

    Stir in the rinsed black beans and let the mixture heat through for about 2 minutes.

  • 5

    Lay out the whole wheat wrap and evenly spread the non-fat Greek yogurt over it as a creamy base.

  • 6

    Spoon the beef and black bean mixture onto the wrap, then top with salsa and shredded lettuce.

  • 7

    Roll the wrap tightly and place it on a baking sheet. Bake in the preheated oven for 8-10 minutes to warm everything through and slightly crisp the wrap.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.