Ginger-Garlic Chicken Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Broccoli and Snap Peas

Savor a vibrant fusion of Mediterranean and Asian influences with tender chicken breast stir-fried in a zesty ginger-garlic sauce, tossed with crisp broccoli, sweet snap peas, and served over a bed of nutty brown rice. This dish delivers a beautiful balance of textures and flavors, perfect for a light yet satisfying dinner.

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NUTRITION

454kcal
Protein
51.4g
Fat
10.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup Snap Peas (50g)

1/2 cup Cooked Brown Rice (100g)

1 tsp Olive Oil (4.5g)

1 tsp Fresh Ginger (2g)

2 cloves Garlic (6g)

1 tbsp Low-Sodium Soy Sauce (16g)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the sliced chicken and stir-fry until the chicken begins to brown, about 4-5 minutes.

  • 4

    Incorporate the minced garlic, grated ginger, and soy sauce into the skillet. Stir well to coat the chicken in the flavorful sauce.

  • 5

    Add the broccoli and snap peas to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Warm the pre-cooked brown rice (or cook as per package instructions if not pre-cooked), then serve the stir-fry over a bed of rice.

  • 7

    Finish by drizzling any remaining sauce over the dish and enjoy while hot.

Ginger-Garlic Chicken Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Broccoli and Snap Peas

Savor a vibrant fusion of Mediterranean and Asian influences with tender chicken breast stir-fried in a zesty ginger-garlic sauce, tossed with crisp broccoli, sweet snap peas, and served over a bed of nutty brown rice. This dish delivers a beautiful balance of textures and flavors, perfect for a light yet satisfying dinner.

NUTRITION

454kcal
Protein
51.4g
Fat
10.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup Snap Peas (50g)

1/2 cup Cooked Brown Rice (100g)

1 tsp Olive Oil (4.5g)

1 tsp Fresh Ginger (2g)

2 cloves Garlic (6g)

1 tbsp Low-Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the sliced chicken and stir-fry until the chicken begins to brown, about 4-5 minutes.

  • 4

    Incorporate the minced garlic, grated ginger, and soy sauce into the skillet. Stir well to coat the chicken in the flavorful sauce.

  • 5

    Add the broccoli and snap peas to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Warm the pre-cooked brown rice (or cook as per package instructions if not pre-cooked), then serve the stir-fry over a bed of rice.

  • 7

    Finish by drizzling any remaining sauce over the dish and enjoy while hot.