Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a vibrant, protein-packed breakfast that melds Mediterranean flair with a hint of Asian influence. Fluffy egg white scramble, lightly kissed with za’atar and fresh spinach, partners perfectly with savory grilled turkey sausage and a toasted slice of whole wheat bread for a balanced start to your day.

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NUTRITION

355kcal
Protein
39.5g
Fat
13.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

100g grilled turkey sausage

1 tsp extra virgin olive oil

1 slice whole wheat bread (28g)

0.5 tsp za'atar

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 3

    Pour in the egg whites and sprinkle with za'atar, salt, and pepper. Gently stir, allowing the eggs to cook slowly and incorporate the flavors.

  • 4

    In a separate pan, warm the grilled turkey sausage if not already heated through.

  • 5

    Continue to cook the egg white scramble until softly set, stirring occasionally to maintain a light, fluffy texture.

  • 6

    Toast the whole wheat bread until it is lightly crisp.

  • 7

    Plate the warm scramble alongside the sliced turkey sausage, with the toasted bread on the side. Serve immediately and enjoy a harmonious blend of Mediterranean and subtle Asian influences.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a vibrant, protein-packed breakfast that melds Mediterranean flair with a hint of Asian influence. Fluffy egg white scramble, lightly kissed with za’atar and fresh spinach, partners perfectly with savory grilled turkey sausage and a toasted slice of whole wheat bread for a balanced start to your day.

NUTRITION

355kcal
Protein
39.5g
Fat
13.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

100g grilled turkey sausage

1 tsp extra virgin olive oil

1 slice whole wheat bread (28g)

0.5 tsp za'atar

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 3

    Pour in the egg whites and sprinkle with za'atar, salt, and pepper. Gently stir, allowing the eggs to cook slowly and incorporate the flavors.

  • 4

    In a separate pan, warm the grilled turkey sausage if not already heated through.

  • 5

    Continue to cook the egg white scramble until softly set, stirring occasionally to maintain a light, fluffy texture.

  • 6

    Toast the whole wheat bread until it is lightly crisp.

  • 7

    Plate the warm scramble alongside the sliced turkey sausage, with the toasted bread on the side. Serve immediately and enjoy a harmonious blend of Mediterranean and subtle Asian influences.