Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Enjoy a savory and satisfying breakfast featuring fluffy scrambled eggs combined with a savory chicken sausage, perfectly paired with lightly sautéed spinach, a crisp slice of whole grain toast spread with creamy avocado, and a touch of butter for added richness. This balanced meal delivers a great mix of healthy fats, carbohydrates, and essential proteins to kickstart your day.

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NUTRITION

573kcal
Protein
25.1g
Fat
46.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 chicken sausage link

1 cup cooked spinach

1 slice whole grain bread

1/2 avocado

1 tbsp olive oil

2 tsp unsalted butter

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk well.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the sliced sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until wilted, about 2 minutes.

  • 5

    Pour the whisked eggs over the sausage and spinach. Stir gently, cooking until the eggs are softly scrambled.

  • 6

    While the eggs are cooking, toast the whole grain bread and spread unsalted butter over it.

  • 7

    Slice the avocado and arrange on top of the toasted bread.

  • 8

    Plate the scrambled eggs with chicken sausage and sautéed spinach alongside the avocado toast. Serve warm and enjoy your balanced breakfast.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Enjoy a savory and satisfying breakfast featuring fluffy scrambled eggs combined with a savory chicken sausage, perfectly paired with lightly sautéed spinach, a crisp slice of whole grain toast spread with creamy avocado, and a touch of butter for added richness. This balanced meal delivers a great mix of healthy fats, carbohydrates, and essential proteins to kickstart your day.

NUTRITION

573kcal
Protein
25.1g
Fat
46.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 chicken sausage link

1 cup cooked spinach

1 slice whole grain bread

1/2 avocado

1 tbsp olive oil

2 tsp unsalted butter

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk well.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the sliced sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until wilted, about 2 minutes.

  • 5

    Pour the whisked eggs over the sausage and spinach. Stir gently, cooking until the eggs are softly scrambled.

  • 6

    While the eggs are cooking, toast the whole grain bread and spread unsalted butter over it.

  • 7

    Slice the avocado and arrange on top of the toasted bread.

  • 8

    Plate the scrambled eggs with chicken sausage and sautéed spinach alongside the avocado toast. Serve warm and enjoy your balanced breakfast.