Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Savor tender seared chicken breast paired with nutty quinoa and roasted broccoli, all finished with a hint of lemon and extra-virgin olive oil. This balanced dinner delivers a satisfying blend of textures and rich flavors, making it perfect for a wholesome, energy-boosting meal.

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NUTRITION

553kcal
Protein
42.5g
Fat
22.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (approx. 135g)

1.5 cups cooked Quinoa (approx. 255g)

1.5 cups cooked Broccoli (approx. 134g)

1.5 tbsp Extra-Virgin Olive Oil

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Set aside to let the flavors meld.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the chicken breast for about 3-4 minutes on each side until golden with an internal temperature of 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is searing, toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet. Roast in the preheated oven for 12-15 minutes until the edges are crisp and the broccoli is tender.

  • 5

    Prepare quinoa according to package instructions. Once cooked, fluff with a fork and stir in the lemon zest for a bright finish.

  • 6

    Plate the dish by layering the quinoa, placing the seared chicken breast on top, and arranging the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Savor tender seared chicken breast paired with nutty quinoa and roasted broccoli, all finished with a hint of lemon and extra-virgin olive oil. This balanced dinner delivers a satisfying blend of textures and rich flavors, making it perfect for a wholesome, energy-boosting meal.

NUTRITION

553kcal
Protein
42.5g
Fat
22.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (approx. 135g)

1.5 cups cooked Quinoa (approx. 255g)

1.5 cups cooked Broccoli (approx. 134g)

1.5 tbsp Extra-Virgin Olive Oil

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Set aside to let the flavors meld.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the chicken breast for about 3-4 minutes on each side until golden with an internal temperature of 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is searing, toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet. Roast in the preheated oven for 12-15 minutes until the edges are crisp and the broccoli is tender.

  • 5

    Prepare quinoa according to package instructions. Once cooked, fluff with a fork and stir in the lemon zest for a bright finish.

  • 6

    Plate the dish by layering the quinoa, placing the seared chicken breast on top, and arranging the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.