Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach complemented by sweet diced bell peppers sautéed in olive oil. This dish delivers a bright start to your day with a harmonious blend of texture and flavor.

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NUTRITION

378kcal
Protein
33g
Fat
24.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 ounces turkey sausage

1 cup fresh spinach

1/2 cup diced bell peppers

1 tablespoon olive oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage and cook for an additional 2-3 minutes until it’s heated through and slightly browned.

  • 4

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook and set into a scramble.

  • 6

    Cook until the egg whites are fully cooked but still soft, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach complemented by sweet diced bell peppers sautéed in olive oil. This dish delivers a bright start to your day with a harmonious blend of texture and flavor.

NUTRITION

378kcal
Protein
33g
Fat
24.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 ounces turkey sausage

1 cup fresh spinach

1/2 cup diced bell peppers

1 tablespoon olive oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage and cook for an additional 2-3 minutes until it’s heated through and slightly browned.

  • 4

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook and set into a scramble.

  • 6

    Cook until the egg whites are fully cooked but still soft, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.