Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash. This dish offers a satisfying balance of tender fish and crunchy veggies, accented by a hint of garlic and olive oil, making every bite a delightful harmony of flavors and textures.

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NUTRITION

478kcal
Protein
43.8g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, searing for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a pot or steamer for about 4-5 minutes until tender-crisp. In the last minute, add minced garlic to the beans for a fragrant finish.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash. This dish offers a satisfying balance of tender fish and crunchy veggies, accented by a hint of garlic and olive oil, making every bite a delightful harmony of flavors and textures.

NUTRITION

478kcal
Protein
43.8g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, searing for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a pot or steamer for about 4-5 minutes until tender-crisp. In the last minute, add minced garlic to the beans for a fragrant finish.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately while warm.