Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken Breast (~105g); 1.5 cups Broccoli (≈140g); 0.5 cup Cooked Quinoa (≈93g); 1 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light yet filling lunch featuring tender grilled chicken, perfectly roasted broccoli with a hint of olive oil, and a fluffy serving of quinoa. A delightful medley that balances savory protein with vibrant veggies and wholesome grains.

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NUTRITION

Protein

42.5g

Fat

11.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~105g)

1.5 cups Broccoli (≈140g)

0.5 cup Cooked Quinoa (≈93g)

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Lightly season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and have nice grill marks.
4
While the chicken cooks, preheat the oven to 400°F for roasting the broccoli.
5
Toss the broccoli in olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.
7
Prepare quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.
9
Serve warm and enjoy your balanced, nutritious lunch.